Category Archives: Fitness Classes
End of year….I have received so many last minute requests for subbing fitness classes and if you are not traveling its a way to bank some extra holiday cash when you work in fitness. I also love trying to squeeze in a few classes, take time to fine tune the latest certification you recieved or REVIVE your passion in an older format to bring new ENERGY to your classes in the new year—this month I have attended 1 spin class a week since getting my SCHWINN certification on Dec 5th.
TODAY…I had something amazing happen. I showed up ready to teach and this amazing, talented and seasoned instructor sauntered in and just OWNED the class.
She was the person I was subbing for and the class was GROUP GROOVE. Now, I was at first like “What is happening?!” because I had it in my head I was prepared to dance and make everyone feel welcome because lets face it instructors. Our students LOVE US…when we bring in subs its just not the same for them. The awful truth of it all though is I had never taken a Groove class so I was bringing them a totally different cardio dance experience. Well, thank heavens for Anne Springer, I must say that in 60minutes I FELL IN LOVE WITH GROOVE. <3
I wanted to share this because I feel like I don’t do this as often as I shoould and after today’s class I know one of my goals in the new year will be to attend new classes or at least try out new INSTRUCTOR’s classes 2x a month. I have a busy schedule so I cant say it will be 1x a week, but I feel confident that I can get to TWO!
Here’s my review of my first GROUP GROOVE experience and if you have a YMCA near you then you have these classes, so I highly recommend you get there in the new year as Anne is part of a “test group” of instructors who get materials ahead of everyone else– she previewed the NEW round of songs/choreography that will be released and I was smiling from the warm up to cooldown!
First…Anne made everyone wait in hallway, lights were dimmed & spotlights on in front of room. It felt like we were entering a “club” atmosphere. The songs were upbeat and I remember her calling out names of steps that resembled moves I do in zumba so I felt comfortable but the rhythms were different and body language had a more hip hop feel to it. There is a definite layout to the class: warmup, then dance 1 and cardio 1 and rotating I think we had 3 cardios at least and a 10min cooldown. Groove is taught where the instructor mirrors the class and Anne did use a microphone which I have traditionally done lots more non-verbal cueing for zumba. I love how she used the microphone to really increase the energy and excitement for every single movement we did in class. I did notice that by end of class Anne was dripping with sweat as I did get a workout in but I cannot say that I had the same “cardio” output that Anne had and I know I was dancing my heart out! Of course I know in instructing classes, especially dance we really EXAGGERATE the moves and with having to direct and LEAD and talk through it it is a tough workout! Cool down was a fun swagger and one last thing to mention about GROUP GROOVE…there were some moves that she did in the warm up that showed up again in the dances and then AGAIN in the cool down. Loved how the choreography was weaved throughout the entire class.
So there you have it! Im on Anne’s quickdial for the next instructor training date for Groove & you bet you’ll see me in more GROUP GROOVE classes as a STUDENT in the new year! SIDENOTE: GROOVE is a format of MOSSA I learned today and they have several other great formats so if you want to check them out, follow the link!
Tell me about the last class you attended and walked out feeling like you didnt want the class to end??!