Motivation Monday: Find Your STRONG

Motivation Monday:

Find your Strong

IMG_7047

Mid month is a good time as any to GET STARTED so TODAY I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. Being #BOSUSTRONG means I make fitness part of my everyday life, at home, out and about, and with my friends and family.I will squat, mountain climb, plank, push-up, lunge, Run and Power my way to a stronger and Fit body.  And I will encourage my fellow runners and my close friends to join me on this fun journey because we are all part of one big, happy #FitFamily.

The challenge runs from 9/14/2015 to 10/9/2015 and is bound to help you take your fitness to the next level over the course of the next 4 weeks.  I plan to participate and get my kiddos involved too so join ME.  Here are the details: You can join the challenge whether or not you have a BOSU and I hope you do – because you’ll have a chance to win one just for participating!

And there are PRIZES for the most active participant.  Answer the daily prompts (listed below) on your blog, Instagram, Twitter or wherever else you want to share and hashtag #BosuStrong #FitFamily #sweatpink and tagBOSU (Instagram) BOSU (Twitter) & @FitApproach.  The most active & engaged participants will have a chance to win great prizes from BOSU & Sweat Pink!

 Hint, hint, the more you share (and the more places you share), the better your chances of winning! 

5 THINGS THAT MAKE ME #BOSUStrong

Being #BOSUStrong is not just about movement, sweat, or even owning a BOSU, its about being a leader, an inspiration to others, and sharing my own fitness journey with others. It’s about not letting A Busy Life and Excuses stand in my way of sweating and getting strong! The 5 things that make me #BOSUStrong are:

My strong Arms.

My ability to Push Myself Further.

My love for Inspiring Others.

My healthy Core.

And my Dedication.

So I want to know – are you #BOSUStrong? Copy and paste the above, fill it in and make it your own and then tag me in it and share with your friends! Let’s all be #BOSUSTRONG.

The daily prompts are below. You can also follow along HERE. I will be posting the prompts daily on My Instagram Channel HERE…so if you forget..check there!!

DAILY PROMPTS!

WEEK 1 INSTAGRAM PROMPTS: LET’S PUMP UP THE CARDIO!! (9/14-9/18)

(Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter)

Monday, 9/14: It’s #MOUNTAINCLIMBMONDAY! Show us your favorite way to climb that mountain whether it be with hiking poles, in plank position or….? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

Tuesday, 9/15: Happy #tempotuesday we want to see how you’re getting your heart rate up today. Tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

Bonus: Show us your favorite tricep workout and tag #triceptuesday and #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Wednesday, 9/16: Drop down and give us some #BURPEES! Even better if you can make them #BOSUBurpees! Tag  #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Thursday, 9/17: It’s #totalbodythursday. Show us your favorite total body cardio move! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Bonus: Give us a #tbt of the most extreme cardio workout you’ve ever done! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Friday, 9/18: #FreeFriday. Show us your favorite way to get your cardio on! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Bonus: Put those forearms to work. Show us your BEST cardio move for #forearmfriday. Forearm plank mountain climbers, dolphin push-ups, forearm plank toe taps…something else? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

 

Share If you like it !
Share on FacebookShare on TumblrEmail this to someone

Leave a Reply

Your email address will not be published. Required fields are marked *

Connect with Facebook

Follow

Get every new post delivered to your Inbox

Join other followers