Tag Archives: getenergy

3 Tips to Overcome Laziness: My Best Tips!

TRUTH. If you hate starting over, then Stop Quitting!challenge.STOPQUITTING

Monday are great days to set new goals and NEW intentions. Here are 3 tips to use for trying a new class and making your workouts fun! I shared my own experiences in using each of these tips, I’d love to hear if these helped you today!!

1) Just Give it a TRY.  Trying new classes or formats can be intimidating, even if you are a regular group fitness class junkie. Sometimes we put off trying something because of perceptions that we are not at a level high enough to do well, for fear of failure or even social status only triathletes do those classes or that workout will be hard on my knees.  In MY EXPERIENCE…I hear about new classes or I’m invited to a jam session, zumbathon, its all good things! For me my excuse was that classes didn’t fit in my busy schedule. It’s about making that time for yourself friends! It’s about getting off your butt and making it THERE and then be ready to give it your best. Where there’s a will, there’s a way!

2) Focus on your RESULTS. We all want to improve, be better than we were yesterday, last week or last year even. It’s easy to fall into same routine of workouts and your body gets in a rhythm. Daily habits and rituals are great, dont get me wrong! It’s up to us to challenge ourselves and our bodies to move in new ways. You will be surprised by the results and how you feel by adding in a workout that you normally do not do. MY EXPERIENCE….I am a cardio junkie! Yep I do zumba 2-4x a week and running floods my body full of endorphins and feel good vibes. I find that I need to make the extra EFFORT to schedule in strength and flexibility workouts or they just don’t happen. If possible you can look for what is commonly called FUSION classes or classes like Yoga Sculpt which promise to deliver more than 1 format in ONE workout.

3) Buddy Up! Call up a girlfriend and make it a date, or if you’re out with friends have them pull out their calendar and right there pull up the schedule of that kickboxing class down the street (thank you technology and smart phones!) and set a day/time to get together to attend a class. The other way I get friends to meet me is I post on social media the day and class I want to attend and see if anyone else is available– so try tweeting it or sharing it on facebook. When you have something planned with a friend, you are less likely to skip that workout! MY EXPERIENCE….hanging out with friends post run or workouts we like to chit chat about our week ahead and what we will be doing for fitness. For instance, one week post-run a friend handed me a FREE 2 week pass to core power yoga studio and begged me to attend the 9am yoga sculpt class with her that day. It was something I had wanted to try so I jumped and said I’d make it happen. Went home, made kiddos breakfast. Rinsed off from my run, grabbed a mat, water bottle and towel and made it to that session on time!

So today, drop your excuses and this month make a conscious effort to get out there and try a new class, take your bike on a new trail or lace up and run a trail instead of the track.

Keep pushing your body, you may surprise yourself and find that you can do much more than you think you can!

I believe in you!

Jenn

Never miss a Monday: Top 5 tips to starting your week STRONG

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Every Monday feels like a FRESH START!

Heres my Top 5 Tips for Starting your week STRONG!

  1. Set alarm early. No alarm, plan B is to schedule a lunch or evening workout. Give yourself a #noexcuses goal that you’ll get it done. I tend to set alarms in my phone like appointments.
  2. Set out your clothes, find your favorite workout wear. Oops, morning is here and you didn’t set out your clothes. The basics you need for the gym: sports bra, underwear, shorts or capris, tshirt or tank, socks, shoes, hair brush & ties. Even in the dark, I can find my workout clothes. I keep them all on the same shelf in my dresser.
  3. Fuel Up! Start your day with healthy food and you’ll make smarter choices the all day long.  Stick to real food, avoid processed foods (basically anything in a box, bag or wrapper)
  4. Put on some music that gets you wanting to move! I keep a playlist of favorite songs in my phone so I always have them with me. If you don’t have one, just put on our favorite radio station and play it loud!
  5. Social media for inspiration! Even when you think you don’t have time to workout..you can do workouts anywhere/anytime. Check out Instagram, Twitter, YouTube, Facebook and you can find short workouts like tabata or search hashtags for all sorts of exercises to work the body parts you want to shape up! For me, my saving grace that I cannot live without Beachbody ON DEMAND streaming workouts. As long as I have internet access, I can pick up right where I left off with my workouts. Want a free trial? Check out this link for free membership w/me and then click on 30day FREE Club membership: http://bit.ly/CoachJenn

So let’s get the week started– whether you have a plan or not, make this the week you begin getting in the best shape of your life!

 

Xoxi,

jenn

FOOD FRIDAY: Makeover 2 Favorite Treats Shamrock Shake & Thin Mints

Have you seen it? It’s that time of year again and ever since I can remember as a kid we LOVED the chance to get a McDonald’s shake, especially looked forward to that one time of year when they released the tasty SHAMROCK SHAKE. Well, I’m a little older and wiser now and if I can help it my kids will not be enjoying shakes of any flavor from McDonalds. We are living in a society where we are fighting obesity and giving into fast food and treats like these are not ok —even as a cheat treat! I am so thankful for my shakeology and that my own kids wake up and have a frothy chocolate shake to start their day, they really look forward to it even. So when celebrating St. Patty’s Day I’ll wake up this year and present them with this yummy treat and not feel one bit guilty about it.

Heck Yeah! So now even I can have a Shamrock Shake that has 70+ superfood ingredients, the equivalent to 6 salads in one meal, not feel bloated, not kill my diet and still lose weight and have energy!!! Enjoying food is one of those things that I love to do! I enjoy sweets and this is another way I can make it healthy!


shakeologyshamrockshake

So What’s the Ingredients:

  • 8 oz Skim, Rice, Almond or Soy Milk
  • 4 oz ice and water
  • splash of peppermint extract or some mint water (don’t over do the extract or it will taste nasty!!!!)
  • 1 tsp all natural pb
  • 2 tbsp vanilla sugar free instant pudding mix
  • 1 packet of Greenberry shakeology
  • Blend & Enjoy!

shakeologythinmintsFINAL2Second up today, we have the ever popular Thin Mint Girl Scout Cookies. The number one seller every year is Thin Mints, yum! I’m not sure how it is in your house, but when we open one sleeve it’s GONE. So here’s a simple shake recipe to help you get that FIX!

Let’s do the MATH:

4 cookies = 160calories TMShakeo = 156calories

It’s not fair to even compare the nutrition content, hands down you know Shakeology is the winner!

I wish you all a very happy St. Patty’s Day and if you’re craving one of these treats, you now have a HEALTHY  ALTERNATIVE that you and your loved ones can enjoy!

Cheers to Good Health!

XO –Jenn

 

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