Tag Archives: motivationmonday

3 Tips to Overcome Laziness: My Best Tips!

TRUTH. If you hate starting over, then Stop Quitting!challenge.STOPQUITTING

Monday are great days to set new goals and NEW intentions. Here are 3 tips to use for trying a new class and making your workouts fun! I shared my own experiences in using each of these tips, I’d love to hear if these helped you today!!

1) Just Give it a TRY.  Trying new classes or formats can be intimidating, even if you are a regular group fitness class junkie. Sometimes we put off trying something because of perceptions that we are not at a level high enough to do well, for fear of failure or even social status only triathletes do those classes or that workout will be hard on my knees.  In MY EXPERIENCE…I hear about new classes or I’m invited to a jam session, zumbathon, its all good things! For me my excuse was that classes didn’t fit in my busy schedule. It’s about making that time for yourself friends! It’s about getting off your butt and making it THERE and then be ready to give it your best. Where there’s a will, there’s a way!

2) Focus on your RESULTS. We all want to improve, be better than we were yesterday, last week or last year even. It’s easy to fall into same routine of workouts and your body gets in a rhythm. Daily habits and rituals are great, dont get me wrong! It’s up to us to challenge ourselves and our bodies to move in new ways. You will be surprised by the results and how you feel by adding in a workout that you normally do not do. MY EXPERIENCE….I am a cardio junkie! Yep I do zumba 2-4x a week and running floods my body full of endorphins and feel good vibes. I find that I need to make the extra EFFORT to schedule in strength and flexibility workouts or they just don’t happen. If possible you can look for what is commonly called FUSION classes or classes like Yoga Sculpt which promise to deliver more than 1 format in ONE workout.

3) Buddy Up! Call up a girlfriend and make it a date, or if you’re out with friends have them pull out their calendar and right there pull up the schedule of that kickboxing class down the street (thank you technology and smart phones!) and set a day/time to get together to attend a class. The other way I get friends to meet me is I post on social media the day and class I want to attend and see if anyone else is available– so try tweeting it or sharing it on facebook. When you have something planned with a friend, you are less likely to skip that workout! MY EXPERIENCE….hanging out with friends post run or workouts we like to chit chat about our week ahead and what we will be doing for fitness. For instance, one week post-run a friend handed me a FREE 2 week pass to core power yoga studio and begged me to attend the 9am yoga sculpt class with her that day. It was something I had wanted to try so I jumped and said I’d make it happen. Went home, made kiddos breakfast. Rinsed off from my run, grabbed a mat, water bottle and towel and made it to that session on time!

So today, drop your excuses and this month make a conscious effort to get out there and try a new class, take your bike on a new trail or lace up and run a trail instead of the track.

Keep pushing your body, you may surprise yourself and find that you can do much more than you think you can!

I believe in you!

Jenn

Never Miss a Monday: Starting off 2016

Happy New Year, who else is adjusting to the idea that we are officially into 2016?! 

nevermissmonday

Its so true that after the weekend on Monday it is the BEST time of the week to pick yourself up and give yourself a fresh start, but TODAY…the FIRST Monday of the year is so much more special and important so I am encouraging you today to do ONE thing that brings you closer to improving your health and fitness.

Here are my TOP THREE ways you can start off on the right foot….even if you have not yet defined your health and fitness goals for the year or decided exactly where to start!

1. Move TODAY! Thats right, whether its walking, jogging, running, dancing, stretching, posing, jiggling, jumping, swaying, rowing, swinging, ponging, or just BREATHING….take 20-30minutes to move your body today. We have become accustomed to living a more sedentary lifestyle thanks to the advances in technology and increasing number of hours we spend in front of a screen (be it computer, tablet, phone or TV). Even when we are “plugged” in, our bodies can still MOVE so there are really NO EXCUSES to getting this done today.

2. Make Healthy Food Choices. Make a conscious effort today to choose a piece of fruit over that brownie, say no to a second helping and vow to balance out your meals with protein, healthy fats/carbs and veggies! One way I catch myself is by taking pictures of my food before I eat it—give this a try today and see if you give some pause on what you might ADD or SUBTRACT from your meal to make it healthier!

3. Make a DECISION, Take ACTION! Look at your health and fitness goals. What is one thing that you need to make that a reality this year. Get a COACH, find a MENTOR who has done it and get their advice. Going beyond that, I say enroll into a fitness program, purchase equipment, buy a workout dvd, hire a trainer, join a gym, sign up for that ONE race you want to do this year. Trust me, taking an ACTION step today will propell you forward to where you want to go and help push yourself to change and grow.

So…which will it be for you today, this first MONDAY of 2016?

Maybe if you’re really ambitious, you’ll go for ALL THREE!

Cheers to your good health friends and looking forward to encouraging you to living your best fit life this year. If you are not working with a coach and want to find out how I help others get fit and healthy message me. If you have not checked out the beachbody ON DEMAND fitness library and want a 30 day TRIAL, then click HERE to activate it today (upon activation I will contact you to give you my grocery list and meal plan for the week to help you get started).

All the best!

XO Jenn

 

Never Skip A Monday: Find Your Motivation

challengegroup.neverskipmondayGet up and get moving—you’re body will thank you!

Today starts week 2 of my 21 Day Fix Extreme Journey. Staying on track starts TODAY…the energy and movement you do today will ultimately push you through to accomplish your goals this week. Mondays are great because even if you get off track over the weekend, which I will confess today that I did–you can make it right by jumping back in with both feet today. Here are some of my go-to tips for holding yourself accountable today.

1) Play your funky music!! Yeah. You know you have those songs that move you and for me, this one tops my list! PRESS PLAY now and join me in a dance!

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