Tag Archives: mybestfitlife
A side effect to losing weight for us ladies is also losing a little of that va va va voom in our chest area. For some, this is a welcome relief and for others its an eye opener that we really cannot choose to “spot reduce” when we are losing weight and inches.
Welcome to the new and improved you and I vividly remember my own realization that I was not as voluptuous as I once was but I also weighed out the benefits and realized that yes, I can still be sexy with a smaller chest. Here are 10 REAL benefits and reasons to SMILE about the new you!
1) Less bouncing and better support. Anyone who has exercised with a large chest knows the pull an pain you feel when you are working out. For me personally I think this is why for so many years I was NOT a runner.
2) You can wear something Low-Cut and not feel scandalous! Strapless or low cut is something that you can sport almost anywhere/anytime and feel confident.
3) Reduces stress on your shoulders and osteoporosis. Little do we consider that a pair of Dcups can weigh between 15 to 23 pounds!
4) No busting out of a button down shirt: yep, no more reason to safety pin those shirts so there’s not a gap!
Have you seen it? It’s that time of year again and ever since I can remember as a kid we LOVED the chance to get a McDonald’s shake, especially looked forward to that one time of year when they released the tasty SHAMROCK SHAKE. Well, I’m a little older and wiser now and if I can help it my kids will not be enjoying shakes of any flavor from McDonalds. We are living in a society where we are fighting obesity and giving into fast food and treats like these are not ok —even as a cheat treat! I am so thankful for my shakeology and that my own kids wake up and have a frothy chocolate shake to start their day, they really look forward to it even. So when celebrating St. Patty’s Day I’ll wake up this year and present them with this yummy treat and not feel one bit guilty about it.
Heck Yeah! So now even I can have a Shamrock Shake that has 70+ superfood ingredients, the equivalent to 6 salads in one meal, not feel bloated, not kill my diet and still lose weight and have energy!!! Enjoying food is one of those things that I love to do! I enjoy sweets and this is another way I can make it healthy!
So What’s the Ingredients:
- 8 oz Skim, Rice, Almond or Soy Milk
- 4 oz ice and water
- splash of peppermint extract or some mint water (don’t over do the extract or it will taste nasty!!!!)
- 1 tsp all natural pb
- 2 tbsp vanilla sugar free instant pudding mix
- 1 packet of Greenberry shakeology
- Blend & Enjoy!
Second up today, we have the ever popular Thin Mint Girl Scout Cookies. The number one seller every year is Thin Mints, yum! I’m not sure how it is in your house, but when we open one sleeve it’s GONE. So here’s a simple shake recipe to help you get that FIX!
Let’s do the MATH:
4 cookies = 160calories TMShakeo = 156calories
It’s not fair to even compare the nutrition content, hands down you know Shakeology is the winner!
I wish you all a very happy St. Patty’s Day and if you’re craving one of these treats, you now have a HEALTHY ALTERNATIVE that you and your loved ones can enjoy!
Cheers to Good Health!
When I think about yoga, the first thought that comes to mind is FLEXIBILITY. Yoga ENERGIZES me and makes me feel CENTERED.
For me, the biggest challenge when it comes to yoga is BALANCE. Taking the Leap with prAna and Sweat Pink is a great way for me to face my fears, conquer a new challenge, achieve balance AND find CONFIDENCE .
My favorite place to yoga is OUTSIDE. because it is so INVIGORATING.
I want these fabulous bloggers to share their very best yoga pose photos, this fun madlib (I inserted my answers above in PINK) and of course, I challenge them to join me on this fun 30 day yoga journey
Come on y’all, Take the Leap with me!
Join prAna’s & Sweat Pink’s Take the Leap 30 Days of Yoga Challenge and be eligible to win $500 worth of prAna gear and / or be the lucky winner who gets to gift $500 worth of prAna gear to one lucky winner. They just launched their new spring collection so you best get on it!
If I win I would gift the $500 to my MOM because I remember the days she would take me to the fitness center and play raquet ball with me and afterwards we’d go into the gym and press play on Jane Fonda tapes to workout together. I love you Mom for all you do to inspire me to be a better version of me every day!
Join the Take the Leap with prAna and Sweat Pink Facebook group / event which we’ll use for updates, sharing,and inspiration: https://www.facebook.com/ groups/1525412337742204/
and event page: https://www.facebook.com/ events/423377431152799
And join the challenge on Instagram, Twitter, and your blog using the hashtags:
And of course, tag @prana @FitApproach