Tag Archives: noexcuses

3 Tips to Overcome Laziness: My Best Tips!

TRUTH. If you hate starting over, then Stop Quitting!challenge.STOPQUITTING

Monday are great days to set new goals and NEW intentions. Here are 3 tips to use for trying a new class and making your workouts fun! I shared my own experiences in using each of these tips, I’d love to hear if these helped you today!!

1) Just Give it a TRY.  Trying new classes or formats can be intimidating, even if you are a regular group fitness class junkie. Sometimes we put off trying something because of perceptions that we are not at a level high enough to do well, for fear of failure or even social status only triathletes do those classes or that workout will be hard on my knees.  In MY EXPERIENCE…I hear about new classes or I’m invited to a jam session, zumbathon, its all good things! For me my excuse was that classes didn’t fit in my busy schedule. It’s about making that time for yourself friends! It’s about getting off your butt and making it THERE and then be ready to give it your best. Where there’s a will, there’s a way!

2) Focus on your RESULTS. We all want to improve, be better than we were yesterday, last week or last year even. It’s easy to fall into same routine of workouts and your body gets in a rhythm. Daily habits and rituals are great, dont get me wrong! It’s up to us to challenge ourselves and our bodies to move in new ways. You will be surprised by the results and how you feel by adding in a workout that you normally do not do. MY EXPERIENCE….I am a cardio junkie! Yep I do zumba 2-4x a week and running floods my body full of endorphins and feel good vibes. I find that I need to make the extra EFFORT to schedule in strength and flexibility workouts or they just don’t happen. If possible you can look for what is commonly called FUSION classes or classes like Yoga Sculpt which promise to deliver more than 1 format in ONE workout.

3) Buddy Up! Call up a girlfriend and make it a date, or if you’re out with friends have them pull out their calendar and right there pull up the schedule of that kickboxing class down the street (thank you technology and smart phones!) and set a day/time to get together to attend a class. The other way I get friends to meet me is I post on social media the day and class I want to attend and see if anyone else is available– so try tweeting it or sharing it on facebook. When you have something planned with a friend, you are less likely to skip that workout! MY EXPERIENCE….hanging out with friends post run or workouts we like to chit chat about our week ahead and what we will be doing for fitness. For instance, one week post-run a friend handed me a FREE 2 week pass to core power yoga studio and begged me to attend the 9am yoga sculpt class with her that day. It was something I had wanted to try so I jumped and said I’d make it happen. Went home, made kiddos breakfast. Rinsed off from my run, grabbed a mat, water bottle and towel and made it to that session on time!

So today, drop your excuses and this month make a conscious effort to get out there and try a new class, take your bike on a new trail or lace up and run a trail instead of the track.

Keep pushing your body, you may surprise yourself and find that you can do much more than you think you can!

I believe in you!

Jenn

Never miss a Monday: Top 5 tips to starting your week STRONG

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Every Monday feels like a FRESH START!

Heres my Top 5 Tips for Starting your week STRONG!

  1. Set alarm early. No alarm, plan B is to schedule a lunch or evening workout. Give yourself a #noexcuses goal that you’ll get it done. I tend to set alarms in my phone like appointments.
  2. Set out your clothes, find your favorite workout wear. Oops, morning is here and you didn’t set out your clothes. The basics you need for the gym: sports bra, underwear, shorts or capris, tshirt or tank, socks, shoes, hair brush & ties. Even in the dark, I can find my workout clothes. I keep them all on the same shelf in my dresser.
  3. Fuel Up! Start your day with healthy food and you’ll make smarter choices the all day long.  Stick to real food, avoid processed foods (basically anything in a box, bag or wrapper)
  4. Put on some music that gets you wanting to move! I keep a playlist of favorite songs in my phone so I always have them with me. If you don’t have one, just put on our favorite radio station and play it loud!
  5. Social media for inspiration! Even when you think you don’t have time to workout..you can do workouts anywhere/anytime. Check out Instagram, Twitter, YouTube, Facebook and you can find short workouts like tabata or search hashtags for all sorts of exercises to work the body parts you want to shape up! For me, my saving grace that I cannot live without Beachbody ON DEMAND streaming workouts. As long as I have internet access, I can pick up right where I left off with my workouts. Want a free trial? Check out this link for free membership w/me and then click on 30day FREE Club membership: http://bit.ly/CoachJenn

So let’s get the week started– whether you have a plan or not, make this the week you begin getting in the best shape of your life!

 

Xoxi,

jenn

Never Skip A Monday: Find Your Motivation

challengegroup.neverskipmondayGet up and get moving—you’re body will thank you!

Today starts week 2 of my 21 Day Fix Extreme Journey. Staying on track starts TODAY…the energy and movement you do today will ultimately push you through to accomplish your goals this week. Mondays are great because even if you get off track over the weekend, which I will confess today that I did–you can make it right by jumping back in with both feet today. Here are some of my go-to tips for holding yourself accountable today.

1) Play your funky music!! Yeah. You know you have those songs that move you and for me, this one tops my list! PRESS PLAY now and join me in a dance!

Procrastination never helped anyone reach their goals!

Happy Monday! New Year is around the corner and there’s only THREE more days left until we ring in 2015! I am getting excited for all that awaits me in the upcoming year, but there’s still so much to do to finish out 2014 which was an AMAZING year in my book!

Today I was procrastinating on getting out for a run—I let myself laze around on Saturday and Sunday and so I missed my opportunity to get that last LONG run in this year. Today’s culprit: I looked at my phone and it said “FEELS LIKE 18 DEGREES.” Now I ran all last winter in temps sometimes below zero and crazy wind chills so this really should not have been a challenge but today it was—we have been experiencing more mild temperatures here in Chicago and well, my body was revolting against rolling out of bed and into the chilly temps this morning!

IMG_0186Here’s the screen shot, taken while cowering under my covers and tweeting my friends this morning. This was taken after I had hit snooze at least 3 times–yes it was definitely feeling like a MONDAY morning!

 

 

 

 

 

 

 

I love social media—thanks to seeing other running friends and fitness friends posting that they actually made it to the gym or even had FINISHED their early morning workout, I knew I would feel like a schmuck if I didn’t get out for a run. Plus, 3 days left in the year–right then and there I made the commitment to myself that I would run EVERY SINGLE ONE OF THEM! Oh Yeah!

IMG_0187First, I needed to warm up from the inside out and so drank a cup of hot Lemon Water! Ahh….it hit the spot! I then put on my neck scarf I got from Detroit FreePress Marathon Expo and covered up my entire head, grabbed my 13.1 gloves (my first race of 2015 will be a 1/2 marathon on 1/24/15: Chicago Winter F3 Lake Half Marathon  <–Still Time To Sign UP!) and laced up to brave the elements.  Of course, safety first friends and it was DARK out there so I was sure to wear my Nathan Reflective Vest too–it is one of my most worn pieces of running gear!

I will not lie in saying that within the first mile my cheeks felt balmy and the sting of the fresh air upon my face was very brisk. Of course though as all winter runners know you begin to warm up by mile 1 and I had to remove my gloves from my sweaty hands. Yeah, I was beginning to overheat and I also was watching the clock—I was running out of time so of course this busy mom started to pick up the pace. The only thing with that plan was the cold air was freezing my throat and my legs were crying for a break so I did end up taking 2 short 1/2 block walking breaks on my 3mile run today. Let’s just say—I am so proud and happy I fit this one in today. I know we’ve all been there, it’s when you push yourself to do the training and put the effort into getting it done that sets you apart from the amateurs and wannabe runners. I’m ready to push my body to the Max in 2015, I plan to run smart, follow a set plan and stay injury free!

Get it done friends, your mind, body and soul will thank you! <3 I log all of my running on NikePlus so if you would like to be friends Look me up, my screen name is jennvossIMG_0191

Cheers to Ending 2014 STRONG!

-Jenn

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