Tag Archives: paleo
Hello THIRSTY & FIT-Minded friends! I have to take today to share with you a review and details on a NEW sports drink that I was able to take for a test drive recently. If you follow me on Instagram or Twitter you may have seen me post and mention this over the past few weeks. I just have to fill you in on what I really liked about this drink and my first hand experience!
When looking for phenoh 7.4 here is what you will find on your store shelves! Look for it near other sports drinks, or near where you would find flavored/enhanced waters. To get yours TODAY and check out more about this new sports drink, you can simply go to their website at PHenOH If you are on twitter, follow them at @pHenOH_7point4 and on Instagram their handle is @phenoh74
Let’s start with the BASICS….Phenoh 7.4 is made with just 7 natural ingredients to promote health and athletic performance, ultimately it has everything that your body needs to stay balanced during stress and exercise. As you can see on the label, this drink is: Paleo-Friendly, Low Glycemic, and high in Vitamin C. Here is peek at the nutrition label—check out the list of Benefits too, I love that it helps PREVENT TOOTH DECAY!
THE FIRST ALKALINE sports drink: A solution that makes sense! The body is naturally alkaline and it must stay that way in order to function properly. Stress and exercise cause the production and buildup of acidic compounds in our blood, contributing to fatigue and negative health effects. When you take a closer look, the average diet today is overly acidic. Conventional sports drinks, can be overloaded with simple sugars and chemicals, are also extremely acidic–research shows that current sports beverages can do more HARM than good because they contain high levels of acidity. At pH 7.4, Phenoh 7.4 is the first sports drink focused on balancing pH, using only the finest natural ingredients. Phenoh 7.4 helps to keep your body balanced.
THE PHENOH ADVANTAGE above others: Phenoh 7.4 is made with the finest organic Aloe vera, sweetened with naturally low glycemic organic agave nectar, and is high in potassium with no added sodium. Not only does it have essential nutrients, it helps us rebuild after stress, also provides anti-inflammatory effects and has the ability to reduce post-exercise pain while giving a boost to the immune system. Phenoh 7.4 is also fortified with magnesium and vitamin C to promote healthy metabolism. At just 30 calories per 8oz serving, Phenoh 7.4 is your healthy beverage alternative to sports hydration and everyday refreshment.
ORAL HEALTH and ACIDITY: This is the driving purpose behind the creation of Phenoh 7.4 by Alex Schmotter who came up with this new formula when he began researching the detrimental oral affects that sports drinks have on our oral health. Basically, he was out on a bike ride, drinking his sports drink thinking about how he’d drink a bright blue drink and swish it around for a few seconds, swallow, and then repeat the process. Common sense told him that this was not very good for your teeth. Hence began his mission to create a performance based drink that was acid-free. There is a lot to be said too for the linking of good oral health to overall health so it’s a good idea to take care of your teeth!
My Experience was very positive from the first sip I took of Phenoh 7.4! I did share it with my 12 year old son who made a face at the taste, but then he makes a face at most anything. Right away I noticed it did not have any strong FLAVOR per say but it was a light, honey-like taste. Immediately I recognized the sweetness of the Agave Nectar mentioned in the ingredients of the product.
Knowing that Phenoh can increase your VO2 Max by 10%, I decided the very next day to take it to my zumba class and drank it instead of water while teaching. It was so refreshing and it really quenched my thirst while dancing. As a fitness instructor, I like to make my moves and cues larger to engage and energize my classes–I sweat A LOT. On average I do over 6,000 steps per zumba class and I was thankful I brought a second bottle with me because I drank that one too right after teaching. It settled easy on my tummy and it gave me extra energy to drive and pick up my kids after their evening activities too.
I took my Phenoh 7.4 with me to drink in the car pre-run one morning. Often when I need a pick me up early, I will drink a small cup of coffee but the Phenoh seemed to work just as fine for me. I was able to pick up a faster pace during my run and upon returning I drank a second serving post-workout while stretching in my living room. I had no issues with cramping or DOMS the following 24hours.
My recommendation is that one can ultimately drink Phenoh as a pre or post workout drink. I love the convenience of these drink containers—they easily fit in my small tote, I was able to store them in a console in my car and they fit nicely in the door of my fridge–easy to grab-n-go. I find when I am prepared with the right fuel, I have better balance in my life and Phenoh 7.4 was a great addition this month!
In closing, I would like to say that this is an exciting addition to the many options already out there for sports drinks. If you are looking for a natural alternative to fuels and follow a more paleo-inspired lifestyle you must try this sports drink! Sports enthusiasts, athletes of all levels and even busy moms & dads who are on the go can enjoy this beverage as an everyday refreshment to stay hydrated and energized!
Be Healthy & Active Always!
It’s mid-September and the cooler temperatures of fall are upon us here in the Midwest. I was looking around in my fridge at what needed to be used up (too often I buy produce that expires before I can use it) and I saw the chopped salad mix from Trader Joes. I had whipped up some plain almond oil salad dressing & had made plans to turn it into honey mustard so the idea formed in my head to create a healthy version of a BLT Chopped Salad. Here’s how I assembled it so you can re-create this yummy lunch too!
This month, I am taking a “no sugar challenge” and using the containers from the 21day fix program to help me in portion control and cutting out processed foods. If you are interested in cutting sugar out of your diet, wanting to decrease processed foods and work on meal planning/ portion control–message me to be added to to my facebook group. September, when you buy this program (includes containers, shaker cup & 9 workouts on DVD) you can purchase a 30day supply of shakeology, a healthy meal replacement with over 70 ingredients and superfoods for just $30. It’s a great deal & a 21 day program that delivers amazing results.
Chopped Salad Ingredients: (trader joes), turkey bacon (saved in my freezer), grape tomatoes & honey mustard dressing. (plus surprise ingredient: Apple Slices)
Here is how I used the containers to measure out the ingredients:
Bacon & Tomatoes (1/2 red)
Dressing (1 orange)
This was so simple, I really love this chopped veggie mix because it saves on tons of chopping time of veggies. So after I had taken a few bites of the salad with the dressing and mixed up, I noticed my kids did not finish their APPLES from lunch. Well, I’m not one to waist so I just chopped them up and threw them on top and WOW, it really tasted great! Sometimes it takes accidents to give us amazing results. Here I am enjoying my salad with apples and if you have them or other FRUIT like mandarin oranges, grapes or pears toss them on top and you will enjoy it just as much!
Cheers to Good Health! –Jenn