Tag Archives: personalgrowth
Being a FITNESS Instructor, ENDURANCE athlete and a PERSONAL Trainer is a busy but rewarding career. I love my job and love pushing myself to reach my own personal fitness goals. How does one stay on track when being physically active is part of your J.O.B.? Here’s how I am making it work for me, a few tips and tricks that I have found to be tried and true. Believe me though, with every new training program, fitness program and goal I set for myself I am constantly trying new products, new techniques and new plans to help myself stay HEALTHY, INJURY FREE and PUSHING closer to achieving my Fitness Goals.
Work your SCHEDULE to your advantage…when you are working at a gym or fitness center, you typically get free perks like a FREE MEMBERSHIP. Each week that you are scheduling your clients be sure to write in your own time for your workouts and training.
DAILY “Personal” WORKOUTS…dont skip them! Just as you hold your own clients and students accountable for showing up, you must walk the walk, when you talk the talk. All of those programs you write out for your clients, keep them in a notebook and do them yourself. Another resource I have found to help me is having access to live streaming workouts such as Beachbody On Demand. Calendars are loaded up so I can reference them easily and if I run out of time, the workouts have a timer and I can go back in later in day to complete from where I left off. If you havent checked out BOD, click HERE and Click on SIGN ME up for FREE CLUB and you’ll get a 30-day trial, its just $2.99 a week to have access to this incredible library of workouts at your fingertips.
Nutrition and Not Skipping Meals…having a busy lifestyle means you are burning a lot of calories daily, make sure you are keeping your energy up by eating 5-6 meals a day. Meal planning is essential for fueling your body and keeping your energy up. Your “weekend” prep days may actually fall on a Monday or Tuesday so use those days to cut up veggies, cook your chicken and get organized. Having a few staples on hand with you in your gym back will save you time and money. My top go-to snacks are ALMONDS, KIND or LARA Bars, JAR of SeaSalt Peanuts, Single Serve packets of NUT BUTTER, green APPLES (bananas get smooshed easily and ripen faster).
Find a Fitness Community…surrounding yourself with people who share your same passions is so important. Your neighbor or that mom who gives your kid a ride to/from school that you talk to everyday, unless they are joining you in training for that upcoming Ultra or Ironman then even if they support you they cannot really understand your challenges. Having a community that you can post your daily wins and get feedback on what you next step should be or what is working to increase speed for that upcoming race can be so helpful. I like to join as many running groups, organizations and clubs that I can. Some are beyond me where people are pushing to do 100 mile races or a full ironman. Im not there yet, but having that peek into what goes into their training gives me an idea of what it would take for me to commit to doing an event of that magnitude. I love to dream big. At the same time, its a big confidence builder when in a C25k group I can inspire and help others get from the couch to finishing their first 5k race strong.
Self Care: Choose Activities that renew YOU and nurture your body and soul… start with what you enjoy doing when you are resting, what do you tell your clients to do if they are experiencing muscle soreness–ice pack, epsom salt bath, foam rolling, active rest activities. Take your own advice. Some other ways to renew: spend time with friends, get a mani/pedi, go out for a slow run, be a student in another persons class, take a training. Whatever revives you to help you feel more CONFIDENT.
FINAL THOUGHTS… To help others you must know how to HELP yourself first and be the best version of you possible. Write it down. Create a vision board. List certifications or workshops you want to attend and books you want to read. Let your passion and love of your craft drive you to become the EXPERT in whatever you do.
STAY POSITIVE! What is the alternative—basically there is NO ALTERNATIVE when you want to live your best life.
Who wakes up and says I’m hoping to get nothing accomplished today, there is nothing that can make this day better. Wait. I hear some of you saying, well yeah what about rest days, sick days or vacation? The goal is to just OWN TODAY whatever that intention you set for it. So today I wanted to share some positive affirmations that I believe everyone should say out loud EVERY DAY.
- I am feeling healthy and strong today.
- I have the courage to make this a GREAT day.
- My body is getting stronger and improving every day.
- Everything works out for the highest good.
- I will make a positive difference for someone today.
- Everything I need comes to me at the right time.
- My work has meaning and purpose.
- I am grateful, I enjoy every moment of the day.
- My friendships are filled with love and joy.
- I am in charge of my emotions, my desires, my abilities and I only focus on success.
Try reading these 10 affirmations ALOUD when you first wake up in the morning. If you can, find a quiet space where you can sit and focus on you—no phone, no notifications, no distractions. Go ahead and try it for a 7-10 days and see how you are feeling at the end of the week. I bet that you will have a spring in your step, smile more and others around you will notice and their moods/productivity will improve too!
If you like this, be sure to sign up for my newsletter, it comes out monthly on the 1st of the month. I will be sharing more affirmations and there will be a 30 day challenge invite for you to participate in as well as tips on setting up a GROWTH PLAN. FITADDICTIVE Newsletter: http://bit.ly/JENNVnewsletter Stay tuned for more posts and information on how to improve your self esteem and invest in YOU in the month ahead!