Tag Archives: personaltrainer
Being a FITNESS Instructor, ENDURANCE athlete and a PERSONAL Trainer is a busy but rewarding career. I love my job and love pushing myself to reach my own personal fitness goals. How does one stay on track when being physically active is part of your J.O.B.? Here’s how I am making it work for me, a few tips and tricks that I have found to be tried and true. Believe me though, with every new training program, fitness program and goal I set for myself I am constantly trying new products, new techniques and new plans to help myself stay HEALTHY, INJURY FREE and PUSHING closer to achieving my Fitness Goals.
Work your SCHEDULE to your advantage…when you are working at a gym or fitness center, you typically get free perks like a FREE MEMBERSHIP. Each week that you are scheduling your clients be sure to write in your own time for your workouts and training.
DAILY “Personal” WORKOUTS…dont skip them! Just as you hold your own clients and students accountable for showing up, you must walk the walk, when you talk the talk. All of those programs you write out for your clients, keep them in a notebook and do them yourself. Another resource I have found to help me is having access to live streaming workouts such as Beachbody On Demand. Calendars are loaded up so I can reference them easily and if I run out of time, the workouts have a timer and I can go back in later in day to complete from where I left off. If you havent checked out BOD, click HERE and Click on SIGN ME up for FREE CLUB and you’ll get a 30-day trial, its just $2.99 a week to have access to this incredible library of workouts at your fingertips.
Nutrition and Not Skipping Meals…having a busy lifestyle means you are burning a lot of calories daily, make sure you are keeping your energy up by eating 5-6 meals a day. Meal planning is essential for fueling your body and keeping your energy up. Your “weekend” prep days may actually fall on a Monday or Tuesday so use those days to cut up veggies, cook your chicken and get organized. Having a few staples on hand with you in your gym back will save you time and money. My top go-to snacks are ALMONDS, KIND or LARA Bars, JAR of SeaSalt Peanuts, Single Serve packets of NUT BUTTER, green APPLES (bananas get smooshed easily and ripen faster).
Find a Fitness Community…surrounding yourself with people who share your same passions is so important. Your neighbor or that mom who gives your kid a ride to/from school that you talk to everyday, unless they are joining you in training for that upcoming Ultra or Ironman then even if they support you they cannot really understand your challenges. Having a community that you can post your daily wins and get feedback on what you next step should be or what is working to increase speed for that upcoming race can be so helpful. I like to join as many running groups, organizations and clubs that I can. Some are beyond me where people are pushing to do 100 mile races or a full ironman. Im not there yet, but having that peek into what goes into their training gives me an idea of what it would take for me to commit to doing an event of that magnitude. I love to dream big. At the same time, its a big confidence builder when in a C25k group I can inspire and help others get from the couch to finishing their first 5k race strong.
Self Care: Choose Activities that renew YOU and nurture your body and soul… start with what you enjoy doing when you are resting, what do you tell your clients to do if they are experiencing muscle soreness–ice pack, epsom salt bath, foam rolling, active rest activities. Take your own advice. Some other ways to renew: spend time with friends, get a mani/pedi, go out for a slow run, be a student in another persons class, take a training. Whatever revives you to help you feel more CONFIDENT.
FINAL THOUGHTS… To help others you must know how to HELP yourself first and be the best version of you possible. Write it down. Create a vision board. List certifications or workshops you want to attend and books you want to read. Let your passion and love of your craft drive you to become the EXPERT in whatever you do.
Monday are great days to set new goals and NEW intentions. Here are 3 tips to use for trying a new class and making your workouts fun! I shared my own experiences in using each of these tips, I’d love to hear if these helped you today!!
1) Just Give it a TRY. Trying new classes or formats can be intimidating, even if you are a regular group fitness class junkie. Sometimes we put off trying something because of perceptions that we are not at a level high enough to do well, for fear of failure or even social status only triathletes do those classes or that workout will be hard on my knees. In MY EXPERIENCE…I hear about new classes or I’m invited to a jam session, zumbathon, its all good things! For me my excuse was that classes didn’t fit in my busy schedule. It’s about making that time for yourself friends! It’s about getting off your butt and making it THERE and then be ready to give it your best. Where there’s a will, there’s a way!
2) Focus on your RESULTS. We all want to improve, be better than we were yesterday, last week or last year even. It’s easy to fall into same routine of workouts and your body gets in a rhythm. Daily habits and rituals are great, dont get me wrong! It’s up to us to challenge ourselves and our bodies to move in new ways. You will be surprised by the results and how you feel by adding in a workout that you normally do not do. MY EXPERIENCE….I am a cardio junkie! Yep I do zumba 2-4x a week and running floods my body full of endorphins and feel good vibes. I find that I need to make the extra EFFORT to schedule in strength and flexibility workouts or they just don’t happen. If possible you can look for what is commonly called FUSION classes or classes like Yoga Sculpt which promise to deliver more than 1 format in ONE workout.
3) Buddy Up! Call up a girlfriend and make it a date, or if you’re out with friends have them pull out their calendar and right there pull up the schedule of that kickboxing class down the street (thank you technology and smart phones!) and set a day/time to get together to attend a class. The other way I get friends to meet me is I post on social media the day and class I want to attend and see if anyone else is available– so try tweeting it or sharing it on facebook. When you have something planned with a friend, you are less likely to skip that workout! MY EXPERIENCE….hanging out with friends post run or workouts we like to chit chat about our week ahead and what we will be doing for fitness. For instance, one week post-run a friend handed me a FREE 2 week pass to core power yoga studio and begged me to attend the 9am yoga sculpt class with her that day. It was something I had wanted to try so I jumped and said I’d make it happen. Went home, made kiddos breakfast. Rinsed off from my run, grabbed a mat, water bottle and towel and made it to that session on time!
So today, drop your excuses and this month make a conscious effort to get out there and try a new class, take your bike on a new trail or lace up and run a trail instead of the track.
Keep pushing your body, you may surprise yourself and find that you can do much more than you think you can!
I believe in you!
Find your Strong
Mid month is a good time as any to GET STARTED so TODAY I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. Being #BOSUSTRONG means I make fitness part of my everyday life, at home, out and about, and with my friends and family.I will squat, mountain climb, plank, push-up, lunge, Run and Power my way to a stronger and Fit body. And I will encourage my fellow runners and my close friends to join me on this fun journey because we are all part of one big, happy #FitFamily.
The challenge runs from 9/14/2015 to 10/9/2015 and is bound to help you take your fitness to the next level over the course of the next 4 weeks. I plan to participate and get my kiddos involved too so join ME. Here are the details: You can join the challenge whether or not you have a BOSU and I hope you do – because you’ll have a chance to win one just for participating!
And there are PRIZES for the most active participant. Answer the daily prompts (listed below) on your blog, Instagram, Twitter or wherever else you want to share and hashtag #BosuStrong #FitFamily #sweatpink and tagBOSU (Instagram) BOSU (Twitter) & @FitApproach. The most active & engaged participants will have a chance to win great prizes from BOSU & Sweat Pink!
Hint, hint, the more you share (and the more places you share), the better your chances of winning!
5 THINGS THAT MAKE ME #BOSUStrong
Being #BOSUStrong is not just about movement, sweat, or even owning a BOSU, its about being a leader, an inspiration to others, and sharing my own fitness journey with others. It’s about not letting A Busy Life and Excuses stand in my way of sweating and getting strong! The 5 things that make me #BOSUStrong are:
My strong Arms.
My ability to Push Myself Further.
My love for Inspiring Others.
My healthy Core.
And my Dedication.
So I want to know – are you #BOSUStrong? Copy and paste the above, fill it in and make it your own and then tag me in it and share with your friends! Let’s all be #BOSUSTRONG.
WEEK 1 INSTAGRAM PROMPTS: LET’S PUMP UP THE CARDIO!! (9/14-9/18)
Monday, 9/14: It’s #MOUNTAINCLIMBMONDAY! Show us your favorite way to climb that mountain whether it be with hiking poles, in plank position or….? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
Tuesday, 9/15: Happy #tempotuesday we want to see how you’re getting your heart rate up today. Tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
Bonus: Show us your favorite tricep workout and tag #triceptuesday and #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
Wednesday, 9/16: Drop down and give us some #BURPEES! Even better if you can make them #BOSUBurpees! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
Thursday, 9/17: It’s #totalbodythursday. Show us your favorite total body cardio move! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
Bonus: Give us a #tbt of the most extreme cardio workout you’ve ever done! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
Friday, 9/18: #FreeFriday. Show us your favorite way to get your cardio on! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
Bonus: Put those forearms to work. Show us your BEST cardio move for #forearmfriday. Forearm plank mountain climbers, dolphin push-ups, forearm plank toe taps…something else? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad