Tag Archives: runner
Calling all runners! If you haven’t participated in a run streak before, now is the time to jump on board! Im excited to join Runners World movement to do a Run Streak from Thanksgiving to New Years. All you have to do is lace up and run 1 mile or more daily and check in—there will be thousands participating and what better motivation than knowing that you have a few hundred friends stepping up with you.
If you want to hook up with me and get daily motivation, coaching for running, hear tips from some experienced runners and basically connect with others who love running as much as you—–check out my event page on my facebook fitness page & Click this Image to join my Holiday #RWStreak Running Group!
Still unshore if you should participate? Here are a few questions to ask yourself before you decide. Of course, I will say this is for everyone and anyone of all levels, from beginner to athlete.
1. Do you own a pair of running shoes? 2. Power walk, Jog or Run can you cover the distance of a mille? 3. Do you enjoy being active? 3. Do you feel motivated when challenged? 5. Do you plan to eat cookies, fudge or other sweets during the holidays? 6. Do you feel less stressed after exercising? 7. Have you been wanting to begin a C25k program? 8. Training for a spring race? 9. Do you struggle with getting your workouts in during the week? 10. Every mile you run, you can justify that holiday cocktail you will enjoy at dinner that night.
If you answered YES to more than 1/2 of these questions, then sign up immediately. If you answered yes to only a couple, I’d still sign up and just do your best.
Great! Then I’ll see you all bright eyed and laced up for the 2015 edition of #rwrunstreak starting on Thursday, 11/26! Feel free to provide your own “rum” if you take your running outdoors, lol!
A side effect to losing weight for us ladies is also losing a little of that va va va voom in our chest area. For some, this is a welcome relief and for others its an eye opener that we really cannot choose to “spot reduce” when we are losing weight and inches.
Welcome to the new and improved you and I vividly remember my own realization that I was not as voluptuous as I once was but I also weighed out the benefits and realized that yes, I can still be sexy with a smaller chest. Here are 10 REAL benefits and reasons to SMILE about the new you!
1) Less bouncing and better support. Anyone who has exercised with a large chest knows the pull an pain you feel when you are working out. For me personally I think this is why for so many years I was NOT a runner.
2) You can wear something Low-Cut and not feel scandalous! Strapless or low cut is something that you can sport almost anywhere/anytime and feel confident.
3) Reduces stress on your shoulders and osteoporosis. Little do we consider that a pair of Dcups can weigh between 15 to 23 pounds!
4) No busting out of a button down shirt: yep, no more reason to safety pin those shirts so there’s not a gap!
One thing I’ve learned is improving as a runner doesn’t happen overnight……
What it takes to improve is dedication, commitment, physical and mental training and celebrating in the joy of your journey. Im right now preparing for my 4th marathon and got super excited when I was contacted by Runners World to review the newly released book just out THIS WEEK: Meb for Mortals written by 2014 Boston Marathon Winner Meb Kefelgzighi.
Disclosure: I received an advanced digital copy of Meb for Mortals by Meb Keflezighi and Scott Douglas through Runner’s World Magazine. No compensation was received and the opinions stated here are my own.
This book is PURE MEB. Each chapter really breaks down Meb from the inside out and the steps he took to becoming a world class runner including his challenges and triumphs.
Chapter 1 Think Like Meb
Chapter 2 Run Like Meb
Happy Monday! New Year is around the corner and there’s only THREE more days left until we ring in 2015! I am getting excited for all that awaits me in the upcoming year, but there’s still so much to do to finish out 2014 which was an AMAZING year in my book!
Today I was procrastinating on getting out for a run—I let myself laze around on Saturday and Sunday and so I missed my opportunity to get that last LONG run in this year. Today’s culprit: I looked at my phone and it said “FEELS LIKE 18 DEGREES.” Now I ran all last winter in temps sometimes below zero and crazy wind chills so this really should not have been a challenge but today it was—we have been experiencing more mild temperatures here in Chicago and well, my body was revolting against rolling out of bed and into the chilly temps this morning!
Here’s the screen shot, taken while cowering under my covers and tweeting my friends this morning. This was taken after I had hit snooze at least 3 times–yes it was definitely feeling like a MONDAY morning!
I love social media—thanks to seeing other running friends and fitness friends posting that they actually made it to the gym or even had FINISHED their early morning workout, I knew I would feel like a schmuck if I didn’t get out for a run. Plus, 3 days left in the year–right then and there I made the commitment to myself that I would run EVERY SINGLE ONE OF THEM! Oh Yeah!
First, I needed to warm up from the inside out and so drank a cup of hot Lemon Water! Ahh….it hit the spot! I then put on my neck scarf I got from Detroit FreePress Marathon Expo and covered up my entire head, grabbed my 13.1 gloves (my first race of 2015 will be a 1/2 marathon on 1/24/15: Chicago Winter F3 Lake Half Marathon <–Still Time To Sign UP!) and laced up to brave the elements. Of course, safety first friends and it was DARK out there so I was sure to wear my Nathan Reflective Vest too–it is one of my most worn pieces of running gear!
I will not lie in saying that within the first mile my cheeks felt balmy and the sting of the fresh air upon my face was very brisk. Of course though as all winter runners know you begin to warm up by mile 1 and I had to remove my gloves from my sweaty hands. Yeah, I was beginning to overheat and I also was watching the clock—I was running out of time so of course this busy mom started to pick up the pace. The only thing with that plan was the cold air was freezing my throat and my legs were crying for a break so I did end up taking 2 short 1/2 block walking breaks on my 3mile run today. Let’s just say—I am so proud and happy I fit this one in today. I know we’ve all been there, it’s when you push yourself to do the training and put the effort into getting it done that sets you apart from the amateurs and wannabe runners. I’m ready to push my body to the Max in 2015, I plan to run smart, follow a set plan and stay injury free!
Cheers to Ending 2014 STRONG!