Tag Archives: sweat

2016 Beachbody Holiday Sales!

Tis the Season and just look at the SALES for Black Friday/ Cyber Monday from Team Beachbody–they have launched LIVE today, 11/21/16.

htp://www.beachbodycoach.com/jennvoss then click shop and on the left you will see holiday specials. Or you can click here to get straight to it!

If you have any questions on any of these programs you can email me jennvoss@sbcglobal.net with HOLIDAY SALE in the subject line. I have most of these programs and can help you choose which one will help you best in reaching YOUR health and fitness goals.

Happy Shopping–if you are interested in any items, order right away because many will sell out before end of day.

holiday16

 

Workout Wednesday: Full Body workout moves from ToneItUp

totalbodytoneup

Good Morning! Did you get up and get your workout in yet? Well, if you are looking for some changes by summer I suggest you take a look at joining the 2016 Bikini Series with ToneItUp! I discovered Karina and Katrina back in 2011 when I started my journey to become a personal trainer. I made the decision that January that I would train myself to get ME into the best shape of my life. I looked in the mirror and even though I was teaching so many fitness classes, I was not really exercising for me. I was bouncing around from one class to another, not paying attention to what I was eating and just following my schedule—not adding in any cross training or new workouts. 

Being a part of this series is fun because you get to meet other women who are striving to improve their health and fitness, feel more comfortable in their skin and yes after what everyone ultimately wants…to look good naked! Hahaha…yes, I said it and its so true! To participate its free, but they also have an amazing nutrition plan if you are completely lost because as you may or may not realize when you begin to add more activity to your routine, you will need to be dialing in your nutrition to really see the results for all that sweat time you are logging. Once you join, you are a lifetime member and get all the updates, special emails/coaching from Karina and Katrina and so much more. 

Here’s your workout moves for today straight from Tone It Up—which you can find tons of videos on their youtube channel for free or purchase their DVD workouts from their website as well, I own the beachbabe 1 and 2 series and they just released a new video for this year’s bikini series which is getting rave reviews from the TIUteam members. Here’s the video for the inspiration for today’s BONUS workout: https://www.facebook.com/ToneItUp/videos/10153876217574801/

Here’s my breakdown of the moves in this short video…Do each one 15x, then repeat the set 3x. There is a free printable of their orignial workout, plus video here at Full Body Workout.

Single Leg “running arms” deadlift, booty kick
OH Press with Knee Extension
Run/Sprint in place (60 seconds)
3 point Deadlift
Plank with weights–open to side plank (L/R)
Plank with Weights—tricep Extension (L/R)
abs: straight arm OH extension with bent knees out/in
Boxer Shuffle and punches R/L (60 seconds)

Get some sweat on today and sculpt and tone it up for summer! 

Muah! 

Jenn

New Workout Review: Core Power Yoga!

IMG_4511Gotta love a workout that makes you SWEAT!!

You know that feeling when you wake up and feel muscles you haven’t worked in a while? Well that’s what happened to me after attending my first class at Core Power Yoga—especially around my core and abs! This TUESDAY I’d like to share with you my experience after attending several Yoga Sculpt classes with Core Power Yoga and if you have one of these studios near you I challenge you to go and try a class this month!

                    Yoga Sculpt: What to Expect, What to Bring!                                       Here’s your quick check list for what to bring to your class!

Never Skip A Monday: Find Your Motivation

challengegroup.neverskipmondayGet up and get moving—you’re body will thank you!

Today starts week 2 of my 21 Day Fix Extreme Journey. Staying on track starts TODAY…the energy and movement you do today will ultimately push you through to accomplish your goals this week. Mondays are great because even if you get off track over the weekend, which I will confess today that I did–you can make it right by jumping back in with both feet today. Here are some of my go-to tips for holding yourself accountable today.

1) Play your funky music!! Yeah. You know you have those songs that move you and for me, this one tops my list! PRESS PLAY now and join me in a dance!

Take the Leap with PrAna and SweatPink!

When I think about yoga, the first thought that comes to mind is FLEXIBILITY. Yoga ENERGIZES me and makes me feel CENTERED.

That’s why I am SO EXCITED to participate in prAna’s Take The Leap 30 days of Yoga Challenge with Sweat Pink. I plan to “WARRIOR” my way to a more STRONG and FOCUSED 2015!

For me, the biggest challenge when it comes to yoga is BALANCE. Taking the Leap with prAna and Sweat Pink is a great way for me to face my fears, conquer a new challenge, achieve balance AND find CONFIDENCE .

My favorite place to yoga is OUTSIDE. because it is so INVIGORATING.

TREEPOSEjennHere’s a photo of me in my very best TREE POSE while on vacation this summer with my family and it inspired my MOM to do it too! <3

 

TREEPOSEmom

I tag Emily White @ The Sunny Side, Jen Kirkpatrick @ Crazy Cupcake Runner, and Krysten @ darwinianfail 

I want these fabulous bloggers to share their very best yoga pose photos, this fun madlib (I inserted my answers above in PINK) and of course, I challenge them to join me on this fun 30 day yoga journey

Come on y’all, Take the Leap with me!

Join prAna’s & Sweat Pink’s Take the Leap 30 Days of Yoga Challenge and be eligible to win $500 worth of prAna gear and / or be the lucky winner who gets to gift $500 worth of prAna gear to one lucky winner. They just launched their new spring collection so you best get on it!

If I win I would gift the $500 to my MOM because I remember the days she would take me to the fitness center and play raquet ball with me and afterwards we’d go into the gym and press play on Jane Fonda tapes to workout together. I love you Mom for all you do to inspire me to be a better version of me every day! 

Join the Take the Leap with prAna and Sweat Pink Facebook group / event which we’ll use for updates, sharing,and inspiration: https://www.facebook.com/ groups/1525412337742204/

and event page: https://www.facebook.com/ events/423377431152799

And join the challenge on Instagram, Twitter, and your blog using the hashtags:

#TakeTheLeap

#prana

#sweatpink

And of course, tag @prana @FitApproach

YOGA ON!

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