Tag Archives: teambeachbody
Tis the Season and just look at the SALES for Black Friday/ Cyber Monday from Team Beachbody–they have launched LIVE today, 11/21/16.
htp://www.beachbodycoach.com/jennvoss then click shop and on the left you will see holiday specials. Or you can click here to get straight to it!
If you have any questions on any of these programs you can email me email@example.com with HOLIDAY SALE in the subject line. I have most of these programs and can help you choose which one will help you best in reaching YOUR health and fitness goals.
Happy Shopping–if you are interested in any items, order right away because many will sell out before end of day.
Weekends are a great time to reset for the week ahead and TODAY I will be resetting my nutrition as I begin my very first 21DSD (21 day sugar detox) alongside starting a new fitness program, Insanity Max 30. It is not unlike me to want to do it all, to take on a bigger challenge and so I took the initiative to do more prepping more this weekend than I have in the last couple months.
This 21 Day Fix Friendly recipe works perfect, falls within the guidelines of the sugar detox program and I’ll be using my colored containers to measure my foods for all my meals over the next 3 weeks. This is nothing new, but I wanted to share my tips on how to make your next egg muffin batch turn out perfect in every way!
Ingredients can vary…but one ingredient I think you should include ALWAYS is onion. So follow this simple equation and you cannot fail: Eggs + Veggies + Onion. In keeping track of meal portions and using the 21 day fix containers this is how it breaks down. I use a 12 serving muffin pan, so 4 “egg muffins” equal 1 red/1 green serving on the plan.
PreHeat oven to 350 degrees. Scrambled Eggs, chopped veggies & onion and added to egg mixture–I added 1 tsp of salt/pepper. Spray muffin pan generously with oil. I used a ladel to pour the mixture into the pan. Bake for 15 mins. At end, I noticed tops were still a little runny so I put my muffin pan under broiler for 2 minutes to finish them off, use your judgement, eggs should not be runny.
I put one set of four in the freezer, the others I separated into sandwich baggies and placed in fridge on top shelf perfect for Grab n Go!
Enjoy and let me know what veggie combinations you use when making your Egg Muffins!
If you have had some thoughts about joining one of my challenge groups, now is the time to jump in and get one of the amazing workouts that are going on SALE today at a savings of 50-70% off! Set your alarm so you can order right away because these programs WILL SELL OUT. It will go live at 5PM PST and you just need to click on this link here to order through me (if you already have a Team Beachbody Coach then reach out to them, if not I’d love to be your source and support for starting a program this holiday season): https://www.TeamBeachbody.com/Shop/HolidaySpecials?referringRepId=114107
It will help you get on track and boost your energy and immune system to stay healthy throughout the Holiday Season! We will bre doing a meal plan, suggested workout and daily accountability. If you have a facebook account and want to participate, send email to firstname.lastname@example.org Today!
I want to wish you a Happy & Healthy Holiday season!! If there is anything I can do to help you live your best life please reach out! I’m thankful for you!!