Tag Archives: #workout

Losing weight & loving your new small chest

cutebras1A side effect to losing weight for us ladies is also losing a little of that   va va va voom in our chest area. For some, this is a welcome relief and for others its an eye opener that we really cannot choose to “spot reduce” when we are losing weight and inches.

Welcome to the new and improved you and I vividly remember my own realization that I was not as voluptuous as I once was but I also weighed out the benefits and realized that yes, I can still be sexy with a smaller chest. Here are 10 REAL benefits and reasons to SMILE about the new you!

1) Less bouncing and better support. Anyone who has exercised with a large chest knows the pull an pain you feel when you are working out. For me personally I think this is why for so many years I was NOT a runner.
2) You can wear something Low-Cut and not feel scandalous! Strapless or low cut is something that you can sport almost anywhere/anytime and feel confident.
3) Reduces stress on your shoulders and osteoporosis. Little do we consider that a pair of Dcups can weigh between 15 to 23 pounds!
4) No busting out of a button down shirt: yep, no more reason to safety pin those shirts so there’s not a gap!

Never Skip A Monday: Find Your Motivation

challengegroup.neverskipmondayGet up and get moving—you’re body will thank you!

Today starts week 2 of my 21 Day Fix Extreme Journey. Staying on track starts TODAY…the energy and movement you do today will ultimately push you through to accomplish your goals this week. Mondays are great because even if you get off track over the weekend, which I will confess today that I did–you can make it right by jumping back in with both feet today. Here are some of my go-to tips for holding yourself accountable today.

1) Play your funky music!! Yeah. You know you have those songs that move you and for me, this one tops my list! PRESS PLAY now and join me in a dance!

Take the Leap with PrAna and SweatPink!

When I think about yoga, the first thought that comes to mind is FLEXIBILITY. Yoga ENERGIZES me and makes me feel CENTERED.

That’s why I am SO EXCITED to participate in prAna’s Take The Leap 30 days of Yoga Challenge with Sweat Pink. I plan to “WARRIOR” my way to a more STRONG and FOCUSED 2015!

For me, the biggest challenge when it comes to yoga is BALANCE. Taking the Leap with prAna and Sweat Pink is a great way for me to face my fears, conquer a new challenge, achieve balance AND find CONFIDENCE .

My favorite place to yoga is OUTSIDE. because it is so INVIGORATING.

TREEPOSEjennHere’s a photo of me in my very best TREE POSE while on vacation this summer with my family and it inspired my MOM to do it too! <3

 

TREEPOSEmom

I tag Emily White @ The Sunny Side, Jen Kirkpatrick @ Crazy Cupcake Runner, and Krysten @ darwinianfail 

I want these fabulous bloggers to share their very best yoga pose photos, this fun madlib (I inserted my answers above in PINK) and of course, I challenge them to join me on this fun 30 day yoga journey

Come on y’all, Take the Leap with me!

Join prAna’s & Sweat Pink’s Take the Leap 30 Days of Yoga Challenge and be eligible to win $500 worth of prAna gear and / or be the lucky winner who gets to gift $500 worth of prAna gear to one lucky winner. They just launched their new spring collection so you best get on it!

If I win I would gift the $500 to my MOM because I remember the days she would take me to the fitness center and play raquet ball with me and afterwards we’d go into the gym and press play on Jane Fonda tapes to workout together. I love you Mom for all you do to inspire me to be a better version of me every day! 

Join the Take the Leap with prAna and Sweat Pink Facebook group / event which we’ll use for updates, sharing,and inspiration: https://www.facebook.com/ groups/1525412337742204/

and event page: https://www.facebook.com/ events/423377431152799

And join the challenge on Instagram, Twitter, and your blog using the hashtags:

#TakeTheLeap

#prana

#sweatpink

And of course, tag @prana @FitApproach

YOGA ON!

Introducing a refreshing NEW Sports Drink: Phenoh 7.4

IMG_9327 Hello THIRSTY & FIT-Minded friends! I have to take today to share with you a review and details on a NEW sports drink that I was able to take for a test drive recently.  If you follow me on Instagram or Twitter you may have seen me post and mention this over the past few weeks.  I just have to fill you in on what I really liked about this drink and my first hand experience!

IMG_9219Here is my Phenoh 7.4 that arrived on my doorstep.

 

 

 

 

 

IMG_9535When looking for phenoh 7.4 here is what you will find on your store shelves! Look for it near other sports drinks, or near where you would find flavored/enhanced waters. To get yours TODAY and check out more about this new sports drink, you can simply go to their website at PHenOH If you are on twitter, follow them at @pHenOH_7point4 and on Instagram their handle is @phenoh74

 

 

Let’s start with the BASICS….Phenoh 7.4 is made with just 7 natural ingredients to promote health and athletic performance, ultimately it has everything that your body needs to stay balanced during stress and exercise. As you can see on the label, this drink is: Paleo-Friendly, Low Glycemic, and high in Vitamin C. Here is peek at the nutrition label—check out the list of Benefits too, I love that it helps PREVENT TOOTH DECAY! IMG_9539

THE FIRST ALKALINE sports drink: A solution that makes sense! The body is naturally alkaline and it must stay that way in order to function properly. Stress and exercise cause the production and buildup of acidic compounds in our blood, contributing to fatigue and negative health effects. When you take a closer look, the average diet today is overly acidic. Conventional sports drinks, can be overloaded with simple sugars and chemicals, are also extremely acidic–research shows that current sports beverages can do more HARM than good because they contain high levels of acidity. At pH 7.4, Phenoh 7.4 is the first sports drink focused on balancing pH, using only the finest natural ingredients. Phenoh 7.4 helps to keep your body balanced.

THE PHENOH ADVANTAGE above others: Phenoh 7.4 is made with the finest organic Aloe vera, sweetened with naturally low glycemic organic agave nectar, and is high in potassium with no added sodium. Not only does it have essential nutrients, it helps us rebuild after stress, also provides anti-inflammatory effects and has the ability to reduce post-exercise pain while giving a boost to the immune system. Phenoh 7.4 is also fortified with magnesium and vitamin C to promote healthy metabolism.  At just 30 calories per 8oz serving, Phenoh 7.4 is your healthy beverage alternative to sports hydration and everyday refreshment.

ORAL HEALTH and ACIDITY: This is the driving purpose behind the creation of Phenoh 7.4 by Alex Schmotter who came up with this new formula when he began researching the detrimental oral affects that sports drinks have on our oral health. Basically, he was out on a bike ride, drinking his sports drink thinking about how he’d drink a bright blue drink and swish it around for a few seconds, swallow, and then repeat the process. Common sense told him that this was not very good for your teeth. Hence began his mission to create a performance based drink that was acid-free. There is a lot to be said too for the linking of good oral health to overall health so it’s a good idea to take care of your teeth!

IMG_9228My Experience was very positive from the first sip I took of Phenoh 7.4! I did share it with my 12 year old son who made a face at the taste, but then he makes a face at most anything. Right away I noticed it did not have any strong FLAVOR per say but it was a light, honey-like taste. Immediately I recognized the sweetness of the Agave Nectar mentioned in the ingredients of the product.

 

 

IMG_9267Knowing that Phenoh can increase your VO2 Max by 10%, I decided the very next day to take it to my zumba class and drank it instead of water while teaching. It was so refreshing and it really quenched my thirst while dancing. As a fitness instructor, I like to make my moves and cues larger to engage and energize my classes–I sweat A LOT. On average I do over 6,000 steps per zumba class and I was thankful I brought a second bottle with me because I drank that one too right after teaching. It settled easy on my tummy and it gave me extra energy to drive and pick up my kids after their evening activities too.

I took my Phenoh 7.4 with me to drink in the car pre-run one morning. Often when I need a pick me up early, I will drink a small cup of coffee but the Phenoh seemed to work just as fine for me. I was able to pick up a faster pace during my run and upon returning I drank a second serving post-workout while stretching in my living room. I had no issues with cramping or DOMS the following 24hours.

My recommendation is that one can ultimately drink Phenoh as a pre or post workout drink. I love the convenience of these drink containers—they easily fit in my small tote, I was able to store them in a console in my car and they fit nicely in the door of my fridge–easy to grab-n-go. I find when I am prepared with the right fuel, I have better balance in my life and Phenoh 7.4 was a great addition this month!

In closing, I would like to say that this is an exciting addition to the many options already out there for sports drinks. If you are looking for a natural alternative to fuels and follow a more paleo-inspired lifestyle you must try this sports drink! Sports enthusiasts, athletes of all levels and even busy moms & dads who are on the go can enjoy this beverage as an everyday refreshment to stay hydrated and energized!

This post was sponsored by PHenOH through my partnership with Fit Approach as a Sweat Pink Ambassador. All opinions are my own.

Be Healthy & Active Always!

xoxo Jenn

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